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PERFORMANCE PROGRAM​

FOR A, B, & REC

ON ICE HOCKEY DEVELOPMENT

  • DAILY OVER SPEED SKATING

  • HOCKEY BASICS FOCUS       

  • SMALL GROUP INSTRUCTION

  • STATION FORMAT DAYS

  • HOCKEY IQ DEVELOPMENT

  • SMALL GAMES

  • PUCK SKILLS/PASSING/STICK HANDLING

  • CREATING OFFENSE

  • UNDERSTANDING DEFENSE

  • CHECKING SKILLS 

  • PASSING SEQUENCES

  • LINE RUSHES/RUSH SKILLS

  • POSITIONAL SKILLS DEV.

  • GAME UNDERSTANDING

  • DEVELOPING COMPETE LEVELS

TYPICAL SCHEDULE

  • 5:15 PM - ARRIVAL

  • 5:15-5:30 PM - VIDEO

  • 5:30-6:00 PM - FUNCTIONAL MOVEMENT /WARMUP

  • 6:30-7:30 PM - PERFORMANCE- ICE

  • 7:45-9:15 PM - PERFORMANCE WORKOUT

  • 9:15-9:30 PM - ROLLOUT/COOL-DOWN

  • 9:30 PM- EXCUSED

OFF ICE ATHLETIC DEVELOPMENT​

  • 90 MINUTES DAILY OFF-ICE TRAINING 

  • FUNCTIONAL MOVEMENT

  • SPEED, QUICKNESS AND AGILITY

  • DAILY HOCKEY IQ - SPORT COURT OR CHALK TALK/SEMINARS AGE AND SKILL APPROPRIATE

  • PERSONAL PERFORMANCE COACHES  

  • FULL AND SMALL GROUP SESSIONS

  •  SMALL PLAYER TO COACH RATIOS

  • GAMES

  • JERSEYS

DATES​

  • JUNE 24 - 25 - 27

  • JULY 1 - 2 - 3

  • JULY 8 - 9 - 11

  • JULY 22 - 23 - 25

  • JULY 29 - 30 - AUGUST 1

  • AUGUST 5 - 6 - 8​

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