GOALIE PERFORMANCE PRO
with former Capitals Goaltender, BRENT JOHNSON
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7 WEEKS / 3 EVENINGS PER WK MONDAY/TUESDAY/THURSDAY
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JUNE, JULY, AUGUST
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MAX: 12 GOALIES
ON AND OFF ICE DEVELOPMENT:
****120 MIN ON ICE DAILY ****
ON ICE GOALIE DEVELOPMENT
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SKATING FOR BALANCE AND AGILITY
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TRACKING AND HEAD TRAJECTORY
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STANCE
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BUTTERFLY AND ½ BUTTERFLY
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SET POSITION
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ANGLE POSITIONING
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CHALLENGE/CREASE POSITIONING
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VH VS HV STYLES
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REBOUND CONTROL
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CUSHIONING AND DEADINING THE PUCK
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5-HOLE COVERAGE
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PLAYING TIGHT TO THE POST
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WRAP AROUND POSITIONING
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READING THE PLAY AND SITUATION
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SAVE SELECTION WHEN AND HOW
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SHUFFLE/T PUSH/XYZ MOVEMENT
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USING YOUR PADDLE PROPERLY
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PLAYING THE PUCK
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PLAYING THE RUSH ODD AND EVEN
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PLAYING BREAKAWAYS
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HAVING A CALM/TIGHT UPPER BODY
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OUT AND BACK MOVEMENTS-FOOTWORK
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BEING SQUARE TO THE PUCK
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PROPER MOVEMENT ON EAST /WEST PLAY
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SMALL GAMES
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FULL ICE GAMES-GAME SITUATIONS
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BATTLING AND COMPETING
DATES​​
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JUNE 24 - 25 - 27
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JULY 1 - 2 - 3
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JULY 8 - 9 - 11
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JULY 22 - 23 - 25
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JULY 29 - 30 - AUGUST 1
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AUGUST 5 - 6 - 8​
OFF ICE ATHLETIC DEVELOPMENT
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GOALIE SPECIFIC
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GAME AND PRACTICE ROUTINES
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ROUTINES/FOCUS/HAND EYE
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60 MINUTES DAILY OFF-ICE
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FUNCTIONAL MOVEMENT TRAINING
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SPEED, QUICKNESS AND AGILITY AND FLEXIBILITY
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MONDAY/THURSDAY: CHALK TALK/SEMINARS
ALSO INCLUDED:
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PERSONAL PERFORMANCE GOALIE COACHES
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SMALL GROUP SESSIONS
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SMALL PLAYER TO COACH RATIOS
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VIDEO ANALYSIS
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GOALIE JERSEYS
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SMALL GROUP SESSIONS
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SMALL PLAYER TO COACH RATIOS
TYPICAL DAILY SCHEDULE
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3:45 PM - ARRIVAL
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4:00 - 5:00 PM - PERFORMANCE WORKOUT
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FOCUS/HAND EYE GOALIE SPECIFIC TRAINING
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5:30 - 6:20 PM - ON ICE PERFORMANCE
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BRENT JOHNSON –SMALL GROUP PRO GOALIE INSTRUCTION ON ICE WITH ASSIGNED GROUP
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630-730 or 740-850 PM or 6:30-7:50 PM
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AFTER ICE SLOT FOLLOW YOUR GROUPS SCHEDULE