GOALIE PERFORMANCE PRO

with former Capitals Goaltender, BRENT JOHNSON

7 WEEKS / 3 EVENINGS PER WK MONDAY/TUESDAY/THURSDAY

  • JUNE, JULY, AUGUST

  • MAX: 12 GOALIES

ON AND OFF ICE DEVELOPMENT:

****120 MIN ON ICE DAILY ****

ON ICE GOALIE DEVELOPMENT

  • SKATING FOR BALANCE AND AGILITY

  • TRACKING AND HEAD TRAJECTORY

  • STANCE

  • BUTTERFLY AND ½   BUTTERFLY

  • SET POSITION

  • ANGLE POSITIONING

  • CHALLENGE/CREASE POSITIONING

  • VH VS HV STYLES

  • REBOUND CONTROL

  • CUSHIONING AND DEADINING THE PUCK

  • 5-HOLE COVERAGE

  • PLAYING TIGHT TO THE POST

  • WRAP AROUND POSITIONING

  • READING THE PLAY AND SITUATION

  • SAVE SELECTION WHEN AND HOW

  • SHUFFLE/T PUSH/XYZ MOVEMENT

  • USING YOUR PADDLE PROPERLY

  • PLAYING THE PUCK

  • PLAYING THE RUSH ODD AND EVEN

  • PLAYING BREAKAWAYS

  • HAVING A CALM/TIGHT UPPER BODY

  • OUT AND BACK MOVEMENTS-FOOTWORK

  • BEING SQUARE TO THE PUCK

  • PROPER MOVEMENT ON EAST /WEST PLAY    

  • SMALL GAMES

  • FULL ICE GAMES-GAME SITUATIONS

  • BATTLING AND COMPETING 

DATES​​

  • JUNE 24 - 25 - 27

  • JULY 1 - 2 - 3

  • JULY 8 - 9 - 11

  • JULY 22 - 23 - 25

  • JULY 29 - 30 - AUGUST 1

  • AUGUST 5 - 6 - 8​

OFF ICE ATHLETIC DEVELOPMENT

  • GOALIE SPECIFIC

  • GAME AND PRACTICE ROUTINES

  • ROUTINES/FOCUS/HAND EYE

  • 60 MINUTES DAILY OFF-ICE 

  • FUNCTIONAL MOVEMENT TRAINING

  • SPEED, QUICKNESS AND AGILITY AND FLEXIBILITY

  • MONDAY/THURSDAY: CHALK TALK/SEMINARS 

 

ALSO INCLUDED:

  • PERSONAL PERFORMANCE GOALIE COACHES     

  • SMALL GROUP SESSIONS

  • SMALL PLAYER TO COACH RATIOS

  • VIDEO ANALYSIS

  • GOALIE JERSEYS

  • SMALL GROUP SESSIONS

  • SMALL PLAYER TO COACH RATIOS 

TYPICAL DAILY SCHEDULE

 

  • 3:45 PM - ARRIVAL

  • 4:00 - 5:00 PM - PERFORMANCE WORKOUT

    • FOCUS/HAND EYE GOALIE SPECIFIC TRAINING

  • 5:30 - 6:20 PM - ON ICE PERFORMANCE

    • BRENT JOHNSON –SMALL GROUP PRO GOALIE INSTRUCTION ON ICE WITH ASSIGNED GROUP

    • 630-730 or 740-850 PM or 6:30-7:50 PM

  • AFTER ICE SLOT FOLLOW YOUR GROUPS SCHEDULE