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PERFORMANCE PROGRAM​

FOR A, B, & REC​

ON ICE HOCKEY DEVELOPMENT

  • DAILY OVER SPEED SKATING

  • ADVANCED SKILL DEVELOPMENT

  • SMALL GROUP INSTRUCTION

  • HOCKEY IQ DEVELOPMENT

  • SMALL GAMES

  • PUCK SKILLS

  • CREATING OFFENSE

  • UNDERSTANDING DEFENSE/BODY CONTACT/STICK ON PUCK

  • CHECKING SKILLS

  • PLAY AWAY FROM THE PUCK

  • CHECKING SKILLS, FOECHECK AND BACKCHECKING

  • RUSH SKILLS

  • PP/PK DEVELOPMENT

  • FACEOFF PROCEDURES

  • PLAYING UNDER PRESSURE

  • SCORING SKILLS DEVELOPMENT

  • INDIVIDUAL POSITIONAL PLAY 

  • HOCKEY AWARENESS 

  • DEVELOPING ADVANCED COMPETE LEVELS

TYPICAL SCHEDULE

​

  • 5:15 PM - ARRIVAL

  • 5:30 - 6:00 PM - FUNCTIONAL MOVEMENT/WARMUP

  • 6:00 - 7:30 PM - PERFORMANCE WORKOUT

  • 7:40 - 8:50 PM - PERFORMANCE-ICE

  • 9:15 - 9:30 - ROLLOUT /COOL-DOWN

  • 9:30 - EXCUSED

Anchor 1

OFF ICE ATHLETIC DEVELOPMENT​

  • 90 MINUTES OFF-ICE TRAINING

  • FUNCTIONAL MOVEMENT

  • ADVANCED STRENGTH TRAINING PROGRAM 

  • ADVANCED SYSTEMS AND HOCKEY IQ EDUCATION - VIDEO, CHALK TALK AND SMALL GROUP SEMINARS, NUTRITION, COLLEGE AND CAREER

  • SPORTS PSYCHOLOGY

  • PERSONAL PERFORMANCE COACHES  

  • FULL AND SMALL GROUP SESSIONS

  • SMALL PLAYER TO COACH RATIOS

  • JERSEYS

DATES​​

  • JUNE 24 - 25 - 27

  • JULY 1 - 2 - 3

  • JULY 8 - 9 - 11

  • JULY 22 - 23 - 25

  • JULY 29 - 30 - AUGUST 1

  • AUGUST 5 - 6 - 8​

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