PERFORMANCE PROGRAM​
FOR A, B, & REC
ON ICE HOCKEY DEVELOPMENT
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DAILY OVER SPEED SKATING
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HOCKEY BASICS FOCUS
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SMALL GROUP INSTRUCTION
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STATION FORMAT DAYS
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HOCKEY IQ DEVELOPMENT
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SMALL GAMES
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PUCK SKILLS/PASSING/STICK HANDLING
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CREATING OFFENSE
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UNDERSTANDING DEFENSE
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CHECKING SKILLS
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PASSING SEQUENCES
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LINE RUSHES/RUSH SKILLS
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POSITIONAL SKILLS DEV.
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GAME UNDERSTANDING
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DEVELOPING COMPETE LEVELS
TYPICAL SCHEDULE
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5:15 PM - ARRIVAL
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5:15-5:30 PM - VIDEO
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5:30-6:00 PM - FUNCTIONAL MOVEMENT /WARMUP
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6:30-7:30 PM - PERFORMANCE- ICE
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7:45-9:15 PM - PERFORMANCE WORKOUT
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9:15-9:30 PM - ROLLOUT/COOL-DOWN
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9:30 PM- EXCUSED
OFF ICE ATHLETIC DEVELOPMENT​
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90 MINUTES DAILY OFF-ICE TRAINING
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FUNCTIONAL MOVEMENT
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SPEED, QUICKNESS AND AGILITY
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DAILY HOCKEY IQ - SPORT COURT OR CHALK TALK/SEMINARS AGE AND SKILL APPROPRIATE
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PERSONAL PERFORMANCE COACHES
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FULL AND SMALL GROUP SESSIONS
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SMALL PLAYER TO COACH RATIOS
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GAMES
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JERSEYS
DATES​
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JUNE 24 - 25 - 27
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JULY 1 - 2 - 3
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JULY 8 - 9 - 11
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JULY 22 - 23 - 25
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JULY 29 - 30 - AUGUST 1
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AUGUST 5 - 6 - 8​